We are passionate about applying the emerging evidence towards improving your life and training.
Traditional training methods for muscle hypertrophy focus on progressively lifting heavier loads over time to induce…Read More
Preventing injuries is the key to success in the field of human performance. Your body’s tissues and bones…Read More
Here’s What You Need To Know… 1) Inflammation has an important role in recovery but its timing…Read More
Dr. Mario Novo, DPT, PT, BFR-R, Cert-DN, is a results-driven sport orthopedic physical therapist, clinical educator, and university professor who specializes in strength/conditioning and blood flow restriction rehabilitation (BFR-R). Known well by his clients/patients as a mentor and educator, Mario’s passion is to unify the highest levels of rehab science with successful mind and body strength coaching. With Mario’s research having focused on new advancements in muscle hypertrophy periodization and joint health, his goals are to share his knowledge and improve the human condition through personalized cutting edge program design. Mario currently resides in middle TN where he plans on integrating his skills and knowledge in resistance exercise and rehab to empower and inspire those individuals ready to make a change in their lives through health and fitness.