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Month: February 2022

Home » Archives for February 2022
Workouts on a Treadmill

Proper HIIT Workouts on a Treadmill

Posted by By liftersworkout February 23, 2022Posted inBodybuilding, Workouts or Exercises
Exercising on a treadmill is one of the simplest and most effective ways to get fit. There are many types of workouts that can be done on a treadmill and…
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Rope Workouts

Battle Rope, Jump Rope, and Other Rope Workouts

Posted by By liftersworkout February 23, 2022Posted inBodybuilding, Workouts or Exercises
Rope workouts are exercises that involve using different kinds of ropes in workouts in order to achieve a variety of goals such as building muscle as well as improving cardiovascular…
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Kickback Workouts

Kickback Workouts: Understanding the Exercise and Identifying Examples

Posted by By liftersworkout February 23, 2022Posted inBodybuilding, Workouts or Exercises
There are a lot of exercises you can do to work the posterior shoulder. These muscles support and rotate your arm, so if your shoulders are a weak point for…
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Spartan Workout

Spartan Workout: Preparing for Spartan Races

Posted by By liftersworkout February 23, 2022Posted inBodybuilding, Workouts or Exercises
Working out for a marathon is one thing, a cycling tour is another thing, so is a triathlon. But training and preparing for a Spartan Race demands a whole new…
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Female weightlifters

The 12 All-Time Greatest Female Weightlifters

Posted by By liftersworkout February 4, 2022Posted inWeightlifting
It won't be difficult for you after reading this article on the 12 top female weightlifters of all time. Female weightlifting was not even featured in the Olympics until the…
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WHAT IS DRY NEEDLING?

WHAT IS DRY NEEDLING?

Posted by By liftersworkout February 3, 2022Posted inPHYSICAL-THERAPYNo Comments
The APTA (American Physical Therapy Association) states Dry Needling is a skilled intervention that uses a thin filiform needle (solid core) to penetrate the skin in order to stimulate underlying…
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WHAT IS BLOOD FLOW RESTRICTION?

WHAT IS BLOOD FLOW RESTRICTION?

Posted by By liftersworkout February 3, 2022Posted inPHYSICAL-THERAPY3 Comments
Blood flow restriction (BFR) training is steadily becoming the most sought after rehabilitation and performance tool for athletes and the general population. Due to BFR's clinical outcomes of improve healing,…
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Sports like bodybuilding

Sports Like Bodybuilding, Powerlifting, and Weightlifting

Posted by By liftersworkout February 3, 2022Posted inBodybuilding, Powerlifting, Weightlifting
Weightlifting competitions The conventional fitness and competitive uses of weight training and strength training — words that have roughly the same meaning — have evolved in the last 20 years.…
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Natural lifters workout routine

The Best Workout Routine Ever for Natural Lifters

Posted by By liftersworkout February 2, 2022Posted inBodybuilding, Workouts or Exercises
DO NOT TRAIN LIKE DRUG-ADDED GENETIC FREAK You can't train like an augmented bodybuilder or action movie star if you're a natural lifter. And you can't train like a genetic…
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Recent Posts
  • Leaking a little urine: It’s not just a female problem
  • Best Workouts to Lose Belly Fat
  • Home Workouts to Build Muscle Mass
  • Best Chest Workout for Men and How to Warm Up
  • Proper HIIT Workouts on a Treadmill
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  • The Best Workout Routine Ever for Natural Lifters - Lifters Clinic | Performance, Recovery, Rehab on WHAT IS BLOOD FLOW RESTRICTION?
  • The 12 All-Time Greatest Female Weightlifters - Lifters Clinic | Performance, Recovery, Rehab on Best Chest Workout for Men and How to Warm Up
  • Kickback Workouts: Understanding the Exercise and Identifying Examples - Lifters Clinic | Performance, Recovery, Rehab on WHAT IS BLOOD FLOW RESTRICTION?
  • Kickback Workouts: Understanding the Exercise and Identifying Examples - Lifters Clinic | Performance, Recovery, Rehab on Best Chest Workout for Men and How to Warm Up
  • Proper HIIT Workouts on a Treadmill - Lifters Clinic | Performance, Recovery, Rehab on Best Chest Workout for Men and How to Warm Up
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Lifters Clinic | Performance, Recovery, Rehab

We are an out-of-network cash pay physical therapy clinic that offers supplimental services such as dry needling, blood flow restriction training, coaching clinics, and performance optimization courses

Build Muscle Guide

  • Leaking a little urine: It’s not just a female problem
  • Best Workouts to Lose Belly Fat
  • Home Workouts to Build Muscle Mass
  • Best Chest Workout for Men and How to Warm Up
  • Proper HIIT Workouts on a Treadmill

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