Proper HIIT Workouts on a Treadmill
Exercising on a treadmill is one of the simplest and most effective ways to get fit. There are many types of workouts that can be done on a treadmill and…
Battle Rope, Jump Rope, and Other Rope Workouts
Rope workouts are exercises that involve using different kinds of ropes in workouts in order to achieve a variety of goals such as building muscle as well as improving cardiovascular…
Kickback Workouts: Understanding the Exercise and Identifying Examples
There are a lot of exercises you can do to work the posterior shoulder. These muscles support and rotate your arm, so if your shoulders are a weak point for…
Spartan Workout: Preparing for Spartan Races
Working out for a marathon is one thing, a cycling tour is another thing, so is a triathlon. But training and preparing for a Spartan Race demands a whole new…
The 12 All-Time Greatest Female Weightlifters
It won't be difficult for you after reading this article on the 12 top female weightlifters of all time. Female weightlifting was not even featured in the Olympics until the…
WHAT IS DRY NEEDLING?
The APTA (American Physical Therapy Association) states Dry Needling is a skilled intervention that uses a thin filiform needle (solid core) to penetrate the skin in order to stimulate underlying…
WHAT IS BLOOD FLOW RESTRICTION?
Blood flow restriction (BFR) training is steadily becoming the most sought after rehabilitation and performance tool for athletes and the general population. Due to BFR's clinical outcomes of improve healing,…
Sports Like Bodybuilding, Powerlifting, and Weightlifting
Weightlifting competitions The conventional fitness and competitive uses of weight training and strength training — words that have roughly the same meaning — have evolved in the last 20 years.…
The Best Workout Routine Ever for Natural Lifters
DO NOT TRAIN LIKE DRUG-ADDED GENETIC FREAK You can't train like an augmented bodybuilder or action movie star if you're a natural lifter. And you can't train like a genetic…