Hamstring tendinosis – Eccentric hamstring treadmill training

The direct most effective way to treat a tendinosis of any kind is by using directed eccentric stress. Tendons operate in a low oxygen state, which makes them specialized for long duration work. This specialized adaptive tissue trait can also be its down fall, as recovery from an injury is slow and often not complete. Injuries to tendons occur when the tensile strength of muscle is weak, thus overloading other soft tissue structures, namely the tendon. In this video…

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