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Leaking a little urine: It’s not just a female problem

Posted by By liftersworkout November 3, 2022Posted inUncategorized
Urge, stress, and overflow incontinence can be devastating for men. Treatment can help them get their lives back. We all run the risk of leaking urine as we get older.…
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Workouts to lose belly fat

Best Workouts to Lose Belly Fat

Posted by By liftersworkout March 28, 2022Posted inLosing Weight, Workouts or Exercises
What is belly fat? The accumulation of belly fat is a health hazard. Diabetes, heart disease, and even cancer have all been linked to it. The most popular method of…
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Home Workouts

Home Workouts to Build Muscle Mass

Posted by By liftersworkout March 27, 2022Posted inBodybuilding, Workouts or Exercises
Working out Let us begin with the fundamentals: A combination of aerobic and strength training should be included in your exercise plan. Strength training may be done with hand weights…
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Best chest workout for Men

Best Chest Workout for Men and How to Warm Up

Posted by By liftersworkout March 24, 2022Posted inBodybuilding, Workouts or Exercises3 Comments
What muscles do you have in your chest? Have you ever wondered why everyone at the gym refers to their chest muscles as "pecs" when they have biceps? Some of…
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Workouts on a Treadmill

Proper HIIT Workouts on a Treadmill

Posted by By liftersworkout February 23, 2022Posted inBodybuilding, Workouts or Exercises
Exercising on a treadmill is one of the simplest and most effective ways to get fit. There are many types of workouts that can be done on a treadmill and…
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Rope Workouts

Battle Rope, Jump Rope, and Other Rope Workouts

Posted by By liftersworkout February 23, 2022Posted inBodybuilding, Workouts or Exercises
Rope workouts are exercises that involve using different kinds of ropes in workouts in order to achieve a variety of goals such as building muscle as well as improving cardiovascular…
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Kickback Workouts

Kickback Workouts: Understanding the Exercise and Identifying Examples

Posted by By liftersworkout February 23, 2022Posted inBodybuilding, Workouts or Exercises
There are a lot of exercises you can do to work the posterior shoulder. These muscles support and rotate your arm, so if your shoulders are a weak point for…
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Spartan Workout

Spartan Workout: Preparing for Spartan Races

Posted by By liftersworkout February 23, 2022Posted inBodybuilding, Workouts or Exercises
Working out for a marathon is one thing, a cycling tour is another thing, so is a triathlon. But training and preparing for a Spartan Race demands a whole new…
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Female weightlifters

The 12 All-Time Greatest Female Weightlifters

Posted by By liftersworkout February 4, 2022Posted inWeightlifting
It won't be difficult for you after reading this article on the 12 top female weightlifters of all time. Female weightlifting was not even featured in the Olympics until the…
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WHAT IS DRY NEEDLING?

WHAT IS DRY NEEDLING?

Posted by By liftersworkout February 3, 2022Posted inPHYSICAL-THERAPYNo Comments
The APTA (American Physical Therapy Association) states Dry Needling is a skilled intervention that uses a thin filiform needle (solid core) to penetrate the skin in order to stimulate underlying…
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Recent Posts
  • Leaking a little urine: It’s not just a female problem
  • Best Workouts to Lose Belly Fat
  • Home Workouts to Build Muscle Mass
  • Best Chest Workout for Men and How to Warm Up
  • Proper HIIT Workouts on a Treadmill
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  • The Best Workout Routine Ever for Natural Lifters - Lifters Clinic | Performance, Recovery, Rehab on WHAT IS BLOOD FLOW RESTRICTION?
  • The 12 All-Time Greatest Female Weightlifters - Lifters Clinic | Performance, Recovery, Rehab on Best Chest Workout for Men and How to Warm Up
  • Kickback Workouts: Understanding the Exercise and Identifying Examples - Lifters Clinic | Performance, Recovery, Rehab on WHAT IS BLOOD FLOW RESTRICTION?
  • Kickback Workouts: Understanding the Exercise and Identifying Examples - Lifters Clinic | Performance, Recovery, Rehab on Best Chest Workout for Men and How to Warm Up
  • Proper HIIT Workouts on a Treadmill - Lifters Clinic | Performance, Recovery, Rehab on Best Chest Workout for Men and How to Warm Up
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Lifters Clinic | Performance, Recovery, Rehab

We are an out-of-network cash pay physical therapy clinic that offers supplimental services such as dry needling, blood flow restriction training, coaching clinics, and performance optimization courses

Build Muscle Guide

  • Leaking a little urine: It’s not just a female problem
  • Best Workouts to Lose Belly Fat
  • Home Workouts to Build Muscle Mass
  • Best Chest Workout for Men and How to Warm Up
  • Proper HIIT Workouts on a Treadmill

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