BLOOD FLOW RESTRICTION TRAINING

Watch This Video To Learn more about how BFR can help you accelerate performance and recovery.

Get started with you BFR treatment today by clicking the link.

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Advances in sports science have shown us that BFR training is easy to use, hard to misuse, better for results and safe.

BFR training is now a part of the medical scope of practice of Physical Therapy and is used all throughout professional sports, Olympic teams, and special forces military.

IS BFR RIGHT FOR ME?

Whether you are just starting out your fitness goals, avoiding injury/surgery or you are a seasoned athlete wanting to reduce joint stress while increasing in muscle mass, then BFR is right for you.

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Osteoarthritis

BFR research for knee OA has shown remarkable results towards reducing chronic joint pain; while increasing in muscle size, strength and endurance, which all lead towards a higher quality of functional living. 

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Surgery

BFR has shown to better prepare patients for orthopedic surgeries which help to reduce post-surgical pain, inflammation, and muscle wasting (atrophy). Post surgery BFR has shown to accelerate recovery while dramatically reducing pain.

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Aging

BFR studies that have focused on the aging population shown improved muscle growth, strength, and endurance. These key positive outcomes have put BFR in a positive light to show its safe while being very effective at keeping muscle (the organ of longevity) healthy and vibrant. 

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Performance/Recovery

BFR has been demonstrated to be a potent training tool for improvement in athletic performance by improving cardiovascular capacity. Current research shows that even 2 weeks of training with BFR can statistically decrease your 1 min mile time, increase workload, improve in cardiovascular efficiency and help you recover faster.

We are located in The Therapy Gym

Our training facility offers convenience, accessibility, and style!

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Commitment

We are committed to deliver the highest in exceptional quality care for an affordable price. We can reimburse through out-of-network services and HCA.

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Convenience

Easily access our location right outside of Nashville. Address: 203 N Mount Juliet Rd, Mount Juliet TN, 37122

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On Demand

Open: Monday-Friday 7:30 am to 4:30 pm

Call: (615) 240-7962

Apply today to start accelerating your performance and recovery

Here is what people are saying...

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"Dr. Novo is one of the best and brightest in the industry. With his experience "under the bar" and his ability to apply scientific principles to injury prevention and recovery, his services are simply unparalleled" - Michael Mash. Owner, Barbell Rehab and Performance" 

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"Mario has a very effective and multi-faceted approach to health and fitness. He has a great understanding of the human body, how to train for optimal performance, and how to enhance the overall health of the body. If you want to improve your overall strength and fitness, aesthetics, and overall health, I highly recommend working with Mario. He practices what he preaches, and will take you to that next level." Meghan Callaway

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"The Physical Therapy field is in need of more clinicians who understand the scientific principles of training athletes. Dr. Novo is a strong example of this rare breed. The Lifters Clinic is a great resource for clinicians, coaches, and athletes to find useful information regarding rehab & training." - Quinn Henoch, PT, DPT, ClinicalAthlete Founder

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"Dr. Mario is continuously striving to discover new methods to help his patients and athletes achieve their goals in a rapid manor. He shows an eager passion for Youth Performance and Blood Flow Restriction (BFR) Therapy. His knowledge and passion show in the quality of his writing. Dr. Mario is on my trusted referral list." James Spencer

Apply today to start accelerating your performance and recovery.

The road to the change that you are looking for is only a click away.

"Together, alongside our patients can make a difference when we care, and put ourselve in thier shoes"

Who is Mario Novo?

Lifters Clinic is a physical therapy practice that was founded in 2015 by Mario Novo, DPT, PT. Recognized nationally as one of the leading experts in sports rehabilitation and evidence-based exercise kinesiology. Dr. Novo is a university researcher and professor who has taught at institutions such as Cumberland University, Trevecca Nazarene University, and most recently at Belmont University. Dr. Novo helped establish one of the top Motion Capture Research Labs out of Florida International University. His passion for teaching along with understanding the latest in analysis technology has helped researchers and practitioners better understand movement and strength training. Dr. Mario Novo is a Tennessee Department of Health Licensed Physical Therapist. He is certified in Blood Flow Restriction as well as Functional Dry Needling. He is considered a prominent expert in Blood Flow Restriction training, programming, and research.

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FREQUENTY ASKED QUESTIONS:

  • What should I wear on my first Appointment?

    • Comfortable exercise clothes and your preferred pair of shoes

  • Does Lifters Clinic take my Insurance?

    • Lifters Clinic is an out of network provider. This means that although we do not directly accept insurance oftentimes, your insurance company will reimburse you for some if not all of your PT services (PPO plan). Determining if you have out of network physical therapy benefits, is easy and can be done by calling the number on the back of your insurance card. Following every appointment, an itemized receipt will be provided to you with all of the necessary information needed to get reimbursed.

  • Why Out of Network?

    • Providing a value-driven session of Physical Therapy performed one patient at a time, is not a reality of the current healthcare system. Therefore I am not able to deliver the care I know would be best and as such, have elected to operate outside of the traditional model of reimbursement. Direct care, through a one-on-one model, can often provide a more complete episode of care at a more affordable rate due to reduced spending on co-pays and unnecessary visits. Most PT clinics will require you to be seen 2-3x/wk, whereas we focus on providing care through a 1-2x/wk approach that is focused on providing you the tools needed to manage and stay on track outside of PT.

  • Where can I book an Appointment?

    • Whether you are a new patient or a regular with us, you can text or call us at 615-240-7962 to book an appointment.

  • What are your hours?
    • Mon-Tues: 7:30am-5:30pm

    • Wed: 7:30am-3:30pm

    • Thurs-Fri: 7:30am-10am/6:00pm-7:00pm

    • Sat/Sun: Special Scheduling (per request and confirmation)

Apply today to start accelerating your performance and recovery

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