WHAT IS BLOOD FLOW RESTRICTION?
Blood flow restriction (BFR) training is steadily becoming the most sought after rehabilitation and performance tool for athletes and the general population. Due to BFR's clinical outcomes of improve healing,…
Sports Like Bodybuilding, Powerlifting, and Weightlifting
Weightlifting competitions The conventional fitness and competitive uses of weight training and strength training — words that have roughly the same meaning — have evolved in the last 20 years.…
The Best Workout Routine Ever for Natural Lifters
DO NOT TRAIN LIKE DRUG-ADDED GENETIC FREAK You can't train like an augmented bodybuilder or action movie star if you're a natural lifter. And you can't train like a genetic…