Home Workouts to Build Muscle Mass
Working out Let us begin with the fundamentals: A combination of aerobic and strength training should be included in your exercise plan. Strength training may be done with hand weights…
Best Chest Workout for Men and How to Warm Up
What muscles do you have in your chest? Have you ever wondered why everyone at the gym refers to their chest muscles as "pecs" when they have biceps? Some of…
Proper HIIT Workouts on a Treadmill
Exercising on a treadmill is one of the simplest and most effective ways to get fit. There are many types of workouts that can be done on a treadmill and…
Battle Rope, Jump Rope, and Other Rope Workouts
Rope workouts are exercises that involve using different kinds of ropes in workouts in order to achieve a variety of goals such as building muscle as well as improving cardiovascular…
Kickback Workouts: Understanding the Exercise and Identifying Examples
There are a lot of exercises you can do to work the posterior shoulder. These muscles support and rotate your arm, so if your shoulders are a weak point for…
Spartan Workout: Preparing for Spartan Races
Working out for a marathon is one thing, a cycling tour is another thing, so is a triathlon. But training and preparing for a Spartan Race demands a whole new…
Sports Like Bodybuilding, Powerlifting, and Weightlifting
Weightlifting competitions The conventional fitness and competitive uses of weight training and strength training — words that have roughly the same meaning — have evolved in the last 20 years.…
The Best Workout Routine Ever for Natural Lifters
DO NOT TRAIN LIKE DRUG-ADDED GENETIC FREAK You can't train like an augmented bodybuilder or action movie star if you're a natural lifter. And you can't train like a genetic…