Exercise is the stimulus that encourages your body to reach new heights. However, if we are not programming in specific recovery days our training may not yield the results we are looking.
Lifters Clinic Recovery Programs are designed by a Doctor of Physical Therapy to deliver you the best in scientifically proven recovery strategies. Living and training with pain should be not a badge of honor you proudly wear. You have the right to demand more of your body and to feel good while you take on the journey of forging your athletic body and mind.
Our Recovery programs are in gym sessions that are designed to offer you a high value pre or post training option that delivers you feeling, moving, and performing better.
Each 30 minute session comes included with a movement screen, which sets the stage for the proper application of recovery options such as:
Blood Flow Restriction, Soft Tissue Manipulation, Joint Manipulation, Dry Needling, Kinesio-taping, and individualized warm-up drills.