The 12 All-Time Greatest Female Weightlifters

Female weightlifters

It won’t be difficult for you after reading this article on the 12 top female weightlifters of all time.

Female weightlifting was not even featured in the Olympics until the Sydney Olympics in 2000. As a result, the top female weightlifters stayed anonymous.

This belief has been debunked by several female weightlifters. The championships, as well as the number of viewers, have risen in recent years. Despite this, it appears that a large portion of the globe is unaware of the greatest female weightlifters of all time.

Don’t be concerned. We’ll be discussing aspects like career records, career length, Olympic medals, and other notable titles won by the 12 best female weightlifters in this list.

There are so many different types of weightlifting competitions, and the sports are continually evolving to incorporate new styles. But these 12 women have been able to stand out as some of the most dominant competitors in their field over time.

12 best female weightlifters  

These are the 12 best female weightlifters of all time

The following is a list of the 12 best female weightlifters of all time, divided into several categories and including both old and new athletes:

1. Charron, Maude

Maude Charron is the finest female weightlifter of all time, and we’ve saved her for last. In the 64 kg weight division, Charron is the current world champion.

Charron is Canada’s second gold medalist in the women’s weightlifting event. She also set a new Canadian record in the 64 kilos division at the 2020 Tokyo Olympics.

Maude has also competed in the Pan American and Commonwealth Games, winning gold in each. She’s also a World Championship silver medalist.

She’s considered one of the top weightlifters in the world right now. Her recent Olympic and Pan American Championship victories have boosted her profile and legacy.

The best female weightlifters of all, which we saved for the last, is Maude Charron. Charron is the current world champion in the 64 kg weight category and has set a new Canadian record at this year’s Pan Am Games in Toronto by winning gold with her final lift. She plans to compete again next summer when she will be going for a spot on Canada’s 2020 Olympic team. 

2. Jaroenrattanatarakoon, Prapawadee

Prapawadee Jaroenrattanatarakoon (or Prapawadee J.) is a Prapawadee Jaroenrattanatarakoon (or Prapawadee J.) is another Thai Olympian on our list. Aside from that, she’s won bronze at the World Championships and silver in the Asian Games.

She made her international debut in 2005 when she won bronze at the World Championships. Unfortunately, she became vulnerable to harm after that. Fortunately, the injury was only a short setback in her career, as she went on to earn an Olympic Gold medal following her rehabilitation.

She is one of Thailand’s most successful weightlifters, with personal bests of 29 kg snatch (2005) and 126 kg clean and jerk (2005). (2009)

Thailand has a long and proud history of producing world-class athletes, and Prapawadee J. is yet another example of this. With her impressive achievements in the pool, she has demonstrated that anything is possible with hard work and dedication. 

3. Chunhong, Liu

The majority of female weightlifters are Chinese. Many Chinese athletes went on to dominate the international stage of weightlifting in the 2000s.

Liu Chunhong is a Chinese weightlifter who has competed in the Olympics, World Championships, and Asian Games, winning gold medals in each.

Her 2008 Olympic gold, however, was revoked due to drug violations. She received a lot of reactions in China as a result of this. Her prize from the 2004 Olympics, however, is still valid. During her senior years, she set several records.

Liu Chunhong is one of the most successful Chinese weightlifters in history. She has won three Olympic gold medals and four World Championships. In this article, we’ve looked at the success of Chinese female weightlifters and what makes them so dominant on the world stage. 

4. Shu-Ching, Hsu

In her adolescence, this Taiwanese athlete shifted from basketball to weightlifting. It was a brilliant move, as she went on to win two Olympic gold medals, a World Championship, and an Asian Games.

Hsu Schu-Ching was fortunate in that her coach had already won a bronze medal at the World Championships. Her performance increased dramatically as a result of this.

She also won two gold medals in a row in 2012 and 2016. When the winner, Zulfiya, failed an anti-doping test in 2012, Hsu claimed the gold. During her career, she also broke numerous records.

She’s also a gold medalist in the Asian Games and the Asian Championship.

She announced her retirement from the industry in 2018, claiming injuries as the primary cause.

Hsu Shu-Ching is a Taiwanese weightlifter who won two Olympic gold medals, for the women’s 69 kg class in 2008 and 2012. She also competed at the 2004 Olympics but did not win any medals there. In addition to her success on the international stage, she has set 8 world records during her career, including 3 of which are still standing today. The only woman ever to hold all three titles of “Olympic champion”, “World Champion” and “Asian Games champion”. Her excellence in this sport came as a surprise given that she began training in another sport altogether – basketball! When teenage years hit it was time for her family to choose between having their daughter go into university or pursuing sports professionally.

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5. Hsing-Chun, Kuo

One of the finest weightlifters of our time is the current Olympic champion in the 59 kg division. She has won five gold medals at the Asian Games, four gold medals at the World Championships, and two Universiade Championships during her successful career.

Her story is even more amazing because she is a member of Taiwan’s indigenous tribe. Hsing-Chun came from an impoverished household. Her grandma watched after her while her mother worked to provide for her.

Kuo excelled in sports in her school. During her scholastic years, the Olympian took part in a variety of sports. Finally, she decided to concentrate on weightlifting in high school.

In her career, she has set 11 world records. In addition, Kuo is the current World Champion in the 59 kg weight class.

Kuo Hsing-Chun is the current Olympic champion in the 59 kg category and one of the best weightlifters on Earth. She has an illustrious career with five gold medals in Asian Games, four golds at World Championships, two Universiade Championships, three silver medals from Olympics games, and a bronze medal for her extraordinary performance during the 2017 International Weightlifting Federation (IWF) European Championship where she lifted 137kg to take second place overall. Kuo was also named as IWF Female Weightlifter of the Year after her impressive performances at both the 2016 Rio Summer Olympics and the 2018 Jakarta Palembang Asian Games.

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6. Yanging, Chen

Chen Yanging set a new record by winning two Olympic gold medals in a row. In the lightweight division, she won gold in 2004 and 2008. No female weightlifter has ever won two gold medals in a row before her.

During her early years, she was recognized as one of the greatest young weightlifters. Chen was a two-time Junior World Champion. From the start, she showed a lot of potentials.

Unfortunately, she was not chosen for the 2000 Olympics. As a result, her performance plummeted, and she failed to win the national title.

She stopped weightlifting a year later and resumed her usual life. Fortunately, her instructor persuaded her to return to training in 2004. She worked much harder than she had previously and went on to make history.

Chen is currently recognized as one of the most accomplished weightlifters in recent memory. Her success inspired many Chinese females to pursue a career in weightlifting.

This is a great example of how persistence and hard work pays off. Chen Yanging set the record for most gold medals won by any weightlifter, male or female, in Olympic history with two consecutive wins. Many people are inspired by her story to pursue their own goals with the knowledge that it can be done if they put enough effort into it. 

7. Mingjuan, Wang

China has produced several outstanding female weightlifters throughout the years. Wang Mingjuan is one of China’s top weightlifters. Gold medals have been awarded to her during her career.

She won two gold medals from the Asian Games, as well as gold from the Olympics (2012) and four gold medals from the World Weightlifting Championships.

During the 2002 World Championships, Wang earned her first gold medal. Similarly, she earned a gold medal at the 2012 Olympics. She always managed to stay active and earn prizes during her career, which spanned decades.

She competes in the flyweight division, which is around 48 kilograms. Wang Mingjuan has also broken several records over her career.

Wang Mingjuan is one of the most decorated weightlifters in Chinese history. She has achieved many great things, including winning gold medals at various tournaments. What makes her accomplishments even more impressive is that she has done all this while overcoming numerous obstacles. 

8. Lulu, Zhou

Weightlifting’s participation in the Olympics prompted many women to pursue it as a career. In her home, Zhou Lulu watched the 2004 Olympics. She became interested in weightlifting after observing female weightlifters.

Lulu earned a name for herself in the following years by winning multiple medals for her country. Zhou Lulu, a Chinese heavyweight athlete, has won gold at both the Olympics and the World Championships.

She broke the world record for her weight category in 2012, lifting 333 kg. As a result, she won her first Olympic gold medal. Similarly, she won the 75+ weight category in the 2011 World Championships and then took silver at the 2013 World Championships.

Zhou Lulu’s inspiring story should give hope to young girls everywhere who are looking for a weightlifting career. Seeing women represented in the Olympics as successful weightlifters can be the push someone needs to take up this challenging and rewarding sport. If you want to see more female Olympians in weightlifting, then support your local female weightlifters by coming out to watch them compete. 

9. Li, Cao

Cao Li, a two-time World Champion, was a force to be reckoned with in the late 2000s. Weightlifting was something she did since she was a child.

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She transitioned from the national to the international circuit when she was 18 years old. She won the Junior World Championship when she was 20 years old. She competed in the 65 kg division at first, then 69 kg, and finally 75 kg.

Cao Li, who won the majority of her medals in the 75kg division, was tragically taken from us far too soon at the age of 21.

In addition, the Chinese weightlifter won two gold medals in the East Asian Games and won gold at the Asian Games. She had also won an Olympic gold medal, but her gold from the 2008 Games was annulled in 2017 owing to a doping violation.

Cao Li is a weightlifter from China. She was the youngest woman to win two world championships and she has participated in weightlifting since an early age. In 2009, Cao Li qualified for the World Weightlifting Championship but her participation was denied by Chinese officials because of injury concerns.  The following year, she won silver at the 2010 Asian Games with a personal best of 171 kg (377 lbs) and also set a new record as China’s first female competitor to lift more than 170 kilograms twice consecutively. Her most recent competition was at the 2011 Universiade where she competed against long-time rival Elena Isinbayeva and lost out on gold after making three mistakes during her final snatch attempt which resulted in 160 kilos.


10. Mi-ran, Jang

Jang Mi-ran of South Korea has won Olympic gold and World Championships in weightlifting. As a result, she is considered one of the greatest weightlifters of all time. She competes in the 75+ kg weight class.

From 2005 through 2009, Jang Mi-ran won four straight gold medals at the World Championships. She also managed to win Olympic gold in 2005 and 2008.

As a result, she’s considered one of the top weightlifters of the late 2000s. Similarly, in 2008, she set a new world record for snatching with a weight of 140 kg. She then lifted 326 kg in the finals to earn the desired gold medal.

Jang also won a bronze medal at the 2012 Olympics. In addition, she was a silver medalist in the 2004 Olympics.

She is currently retired and lives in South Korea, where she is recognized for her sheer power and strength.

Jang Mi-ran is one of the best weightlifters in history. She has won two Olympic gold medals and five world championships, making her a legend in the sport. Though she only competes in the 75+kg category, it’s worth mentioning that she holds all three senior records for snatch, clean & jerk and total at this weight class. Her most recent victory was over Bulgaria’s Radka Matejcekova with an overall score of 257 kg to 246 kg – quite impressive!

Girard, Christine

11. Girard, Christine

Christine Girard is a Canadian Olympic gold medalist in the middleweight division. However, Asian nations produce the majority of female weightlifters. Christine, on the other hand, is an outlier.

Christine’s Olympic gold tale is a one-of-a-kind narrative. She came in third place in the London Olympics in 2012. However, in 2016, the 2012 Olympic gold and silver medalists were discovered to have used an illicit drug to boost their performance. She was awarded a gold medal after four years.

She has, however, demonstrated her exceptional talent by winning a gold and a silver medal at the Commonwealth Games.

The 2011 Pan American Games gold champion, who stands 5 feet 3 inches tall, establishes a new middleweight clean and jerk record.

Christine Girard is an Olympic gold medalist who has defied the odds to become one of the most successful female weightlifters in history. She was born and raised in Canada, a country that typically does not produce many world-class weightlifters. However, her hard work and dedication have paid off, and she is now a three-time World Champion and two-time Olympic medalist. Christine’s story is an inspiration to all athletes who are chasing their dreams, regardless of where they come from or what others may say about them. 

12. Diaz, Hidilyn

Hidilyn Diaz, the Philippines’ first gold medalist, has proven that there is no alternative for a hard effort. She first competed in the Olympics in 2008. Unfortunately, the first Olympic performance was awful.

Diaz placed second last out of a total of 12 competitors. Her performance at the next Olympics, though, was significantly better, as she finished eighth.

When she won a silver medal at the 2016 Olympics, the gold medallist from the Philippines outperformed her expectations. Hidilyn is also the only weightlifter to have competed in all four Olympic Games.

Finally, she won the gold medal in the featherweight division in the 2020 Tokyo Olympics. Aside from that, she has won bronze medals in the World Championships in 2015, 2017, and 2019.

Her commitment demonstrates that everything is achievable if we are dedicated to our objective and put up a significant amount of work.

Hidilyn Diaz is an inspiration for both young girls and adults that hard work pays off. She first made her appearance in the Olympics in 2008, but unfortunately, she did not make it to the podium during these games. However, this didn’t stop her from pursuing a career as an athlete. After years of training with no substitute for hard work, she was able to medal again — this time with Gold! It’s easy to forget how difficult achieving your goals can be when you are faced with setbacks or moments of adversity. We hope that Ms Diaz’ story reminds us all that nothing comes without effort on our end–and if we keep trying then success will eventually come around!

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Answers to the most commonly asked questions

Why are female weightlifters so slightly overweight?

You might be asking yourself, “Why are female weightlifters so slightly overweight?” It is because the International Weightlifting Federation’s (IWF) competition guidelines state that a woman can weigh in at up to 10% more than their body mass index. This means if your BMI falls between 26-27, you will be able to compete as long as your weight does not exceed 100kgs or 220lbs. 

There are multiple reasons why female weightlifters seem to be slightly overweight. First, it may be because they have a higher body fat percentage than other athletes in sports that require less power or speed over sheer size. Secondly, the amount of muscle mass on an athlete’s frame can affect their perception of how much weight they need to maintain for optimal performance and safety. Thirdly, women tend to store more water around their hips which is seen as “extra pounds” by many people comparing them to men who carry most of their weight up high near the chest area. 

To begin bulking, what percentage of body fat should female weight lifters have?

To begin bulking, female weightlifters should aim for a body fat percentage between 25-30%. This will give them the energy they need to train hard and add muscle mass. Remember that every person is different, so these percentages may not be perfect for everyone. 

Anyone who is above these body fat percentages should most likely begin with a cut. The cut off should be about 15-20 percent body fat for men and around 25-30 percent for women.


How much protein should women who exercise weights consume?

There are a lot of myths about weight loss and exercise, so it’s important to know the facts before you take action. In this article, we’ve outlined some quick guidelines for what your body fat percentage means when working out. For men, anything over 15% is considered obese or overweight and should start with a cut in caloric intake from carbs and fats–even if they’re eating fewer calories than their recommended amount. Women who work out need around 25-30% body fat before considering an actual diet change (or starting with a cut). The higher level of muscle mass women have also affected how much protein they need to consume while exercising weights; make sure you get enough!

More is preferable for women who are active or attempting to reduce weight. 1.2 to 2.0 grams of protein per kilogram of body weight is a reasonable general recommendation. This equates to 80 to 136 grams of protein per day for a lady weighing 150 pounds.

What are the benefits of weightlifting for women?

A weightlifting is a great form of exercise for women because it helps to build muscle and bone density, which can reduce the risk of osteoporosis. It also boosts metabolism and improves mood by releasing endorphins in response to physical exertion. The benefits are not limited only to these two aspects either; weightlifting has been shown to help with depression, anxiety, insomnia, chronic pain management, back problems and more. 

1) Fat loss has improved. Lifting weights helps you gain lean muscle mass. …

2) Improve your mood and stress levels. …

3) Increase your strength without bulking up. …

4) You’ll be less likely to be hurt, have back discomfort, or develop arthritis. …

5) Enhance your athletic abilities. …

6) Lower your chances of developing heart disease and diabetes.

What is the best way for a lady to begin lifting weights?

If you’re a woman who is looking to start lifting weights, we have some advice for you. Start small and focus on compound exercises that work for multiple muscle groups. Use heavier weights as you get stronger, but always maintain good form. Be sure to eat enough protein and carbohydrates to help fuel your workouts and promote muscle growth. And finally, give yourself time to adapt; it may take a few weeks or months before you start seeing results.

  1. Warm up your body. …
  2. Begin by lifting lesser weights. …
  3. Increase the weight gradually. …
  4. Between sets, take at least 60 seconds to rest. …
  5. Your workout should last no more than 45 minutes. …
  6. After your workout, gently stretch your muscles. …
  7. In between workouts, take a day or two off.

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