What is belly fat? The accumulation of belly fat is a health hazard. Diabetes, heart disease, and even cancer have all been linked to it. The most popular method of…
Working out Let us begin with the fundamentals: A combination of aerobic and strength training should be included in your exercise plan. Strength training may be done with hand weights…
What muscles do you have in your chest? Have you ever wondered why everyone at the gym refers to their chest muscles as "pecs" when they have biceps? Some of…
DO NOT TRAIN LIKE DRUG-ADDED GENETIC FREAK You can't train like an augmented bodybuilder or action movie star if you're a natural lifter. And you can't train like a genetic…
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